Archive for May 2016

International Travel: Amsterdam Edition

Thursday, May 19, 2016

           There is always that awful feeling you get when something doesn’t go as you planned it; like the bus stopping before it’s at your destination, not having wifi, or not getting the expected results in the research you’ve been working on. Though something you realize when you have a moment to really sit down and think is that all of that doesn’t matter. Yeah, the issues can be a big problem and will probably need to be resolved, but if there is nothing you can do about it, then here is some advice to live by: look on the bright side. I am so guilty of being wrapped up in the moment, I forget about where I am and how many things there are to do that excludes the Internet and transportation.
            So, I finally did what I first set out to do, and that was to go roam in the woods alone, find a beautiful place to just sit, and write. Two weeks in, and I finally got a chance to have some alone time, and bask in the beauty I was surrounded in. As soon as I sat down and looked around me, I thought to myself, “wow, who cares about my insignificant problems. You are finally doing what you dreamed to be doing at this moment. Breathe, relax, and let your mind wander.” I reveled in the biting wind, and the sing-song of the wild animals surrounding the woods. At that moment, I felt content…peaceful…thankful.
            Now you feel centered again and still have your problems to think about, so what’s the next thing you do? Travel is the correct answer for this one. You sat. You cried. You had the best of times. You had the worst of times. Now you need some live European action (no pun intended). So, without further ado, here is a short clip of my travels to Amsterdam…




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Tips for the Healthy and Insane

Friday, May 13, 2016

Living in a new country definitely has its difficulties, especially when trying to keep a consistent schedule. I am very much used to waking up at 7:30 am every morning, doing my morning rituals, drinking a protein shake, going to workout, going to school, eating, studying, down-time, showering, sleeping, and waking up to do it all over again. A schedule keeps me sane and helps me be the best person I can be, whether in school, or having it be health related. That being said, it’s certainly been a shock for me to get accustomed to the repetitive motions of my day.

I woke up today, determined to get into a schedule with repetition. First thing’s first, I needed to get up and workout. Now walks I have been doing with my apartment mates everyday since I have arrived, but fully-blown 2-3 hour workouts that I am accustomed to, have not been on the agenda for about 8 days now. This is a rarity for me, since I have consistently been clean eating and exercising 5-7 times a week for almost a year now.
Thank the dear Lord for my roommate, Theresa; if it weren’t for her, I probably would not have gotten out of bed early enough to do my abs circuit training and lower body workout. She’s honestly the real MVP in this story. After a workout, I got ready, ate a cup of yogurt, and drank some earl grey tea. It was undoubtedly a delightful morning.
            That being said, I still need to do a few things to get back to a healthy, yet reasonable plan. Here are some tips and tricks to stay active, eat healthy, yet still make the most out of your experience.

Step 1: Buy yourself some groceries. For one, eating out all the time is going to get really pricey really fast. If you want to be adventurous and “do as the Romans do” or in this case, the Germans, get some recipes online that are usually eaten by the natives of this country.
I personally love to meal prep, so this week I am going out and buying all the things I need to prep for a meal or two a day. I’m going to add in some ethnic cuisine, and my normal chicken/broccoli meals as well. That way, I don’t miss out on much.
Stay away from a ton of breads, pastas, cheese, and deserts. I have been nonstop eating a lot of the aforementioned, and although it’s not a bad thing to sometimes indulge in the not so healthy things, overdoing on something tends to turn into a bad thing.

P.S. Not going to lie though, gelato will continue to be in my daily routine since America is lacking, and Alhana gets cranky without it. Fruit is another desert I always crave, so I think that’s good, right? Right. If you’re not a big sweets person, (and I can tell you, I am not) get ready to experience the weirdest daily cravings of all kinds of deserts. They are to die for in Europe, and they’re not as heavy either…or in this case, they don’t seem to feel as heavy in my body, but may be just as fattening, if not more so than the U.S. I guess I'll just add in an extra long cardio everyday and pray for the best.

Step 2: When you go out, get something a little lighter. What I have learned in Europe is that lunch is usually the biggest meal, and dinner is a lot lighter. I usually eat in the school “Mensa,” and one great thing about it is that most of their side items that come with the main meal are healthy. They have all kinds of healthy options, and several different kinds of vegetables, fruits, and even light deserts. You can never go wrong with all of the veggies! The main dish is usually more caloric anyways, so healthy side items are good.
 However, when traveling, I like to try all the good, authentic restaurants. So, if you do feel like you really want to try new food, and you don’t really know how healthy it is, go for it. You’re only in Europe a few times (if that) in your life, so live a little. Usually, when I go out to eat, it’s because everyone in my group and I have been sight seeing or shopping and need something to fill us up. In any case, you’ll probably have been walking for hours on end anyways, so you deserve a break.

Step 3: Go out and explore! You are in a new country, and there is never enough time in your day to really see everything there is to see. Walking is a perfect way to keep yourself active, especially if you’re studying or working abroad. The time will pass in the blink of an eye, and before you know it, you’re 10, 000 steps into your walk and have a ton of memories and pictures to show for it.
            Life in Europe is pretty easy in regards to walking, because well, you walk everywhere! The hills, stairs, and roads are endless, so there is never a way to not be active. You would have to physically strap yourself to a motorized wheelchair, and tell people about your fake ailments. Nah, just go for the exercise. At first, you’ll feel like you’re dying when you have to go up, what seems like a 90˚ angled hill, but once you’re up there, you feel like rocky balboa after he wins a big tournament match. Repeat after me, “Do it for the butt!” It usually works in my case, haha.

Step 4: Exercise if you can. If you have time, go out for a run, or do a quick abs/leg/arm/back/chest workout at your place of residence (P.S. pick one of those muscle groups, not all of them). It’s good for people like me who are used to the 2-3 hour strain of cardio/heavy lifting. An hour a day is what I’m aiming for, and as my days get to be more consistent, my workouts will start to be consistent as well. In any case, cardio can usually be the walks/exploring you do, so a small muscle workout would be rather simple and quicker to do on a daily basis.

Step 5: Take a break, and make sure to sleep! Just because there is so much to do and see does not mean you can skip on those zzzz’s. You still need to keep up your strength and energy, and Europe will be there tomorrow, so catching those extra two hours is going to benefit you in the future, trust me. This past week has been filled with exhausting days, and it has really been messing with me physically, mentally, and emotionally. Take a nap if that’s what it takes. It’s better than nothing, especially if your nighttime is just as jam-packed as your daytime.

             I’m sure I’m missing key elements in my tips, but I’ll probably learn as I go for the next couple of months! What are some guidelines you live by when traveling and trying to maintain good health?





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All About That Bus...No Trouble

Wednesday, May 11, 2016

Germany 6, Alhana 0. I have given up any spare morsel of hope that transportation around here will get better. I don’t know if it has to do with the fact that we are on the very outskirts of the city, or if I just have really really bad luck. The system itself is rather simple, but I cease to grasp the complexity of how I keep running into trouble. You go to the bus stop, look for your route, wait for said bus, get on said bus, wait for stop, and then get off bus. Simple right? WRONG!
            We go to the central station, look for our route, get on the bus, and wait for our route to get off. Our stop is the last stop on the route, so we know it’s not the wrong bus, since it has it not only on the signs by the stop, but also right on the front of the bus. I don’t know if it’s karma from when I was 5 and stole a toy car off of the ledge at Meijer, but the bus stops and turns off 4 stops before it reaches its last destination. We wait for a bit, and the bus driver stares, waiting for us to get off. I think his patience is very much wavering, because the next look he gives is one that will make even the Grinch cower. Great, we have no idea where we are...again. After about a mile of aimless walking, trying to get home, we find a stop, and a bus pulls up; we’re in luck! This one says it’s going back to where we need to go. I say a prayer to make sure this one makes the trip up that monstrosity of a hill. The bus starts to drive, and come to find out, we were walking the wrong way for a whole mile. Oy vey, we would have never found our place at the rate we were going…
            The next day was another learning experience for the books. You know, when you go to a country, you’d think someone would tell you the rules of all transportation services provided, but hey, what the heck do I know, right?

            Note to self: The bus does NOT open all of its doors at a stop, you have to open the last set. Don’t forget that for next time, stupid.

            You guessed it folks; I am most definitely an idiot! We were getting off at our next stop to get on another bus, but the doors weren’t opening, by the time my other apartment mate, Hannah, told us we had to manually open the doors, the other gateways off of this ride closed, and we pathetically looked out of the windows in horror, while she watched us pass by and laughed…really hard. We got off at the next stop and fast-walked back to our stop before our next bus came. When we finally saw the bus stop, we also saw the other bus that would lead us home. Oh shoot, if we missed this one, we would have to wait another hour before the next one came, so we booked it. When you run, you don’t realize how slow you really are, what with a 30-lb backpack on your back, really tight skinny jeans, and Sperry’s to carry you there. I don’t think anyone really understands what working-out and panicking means until you’re about to miss your bus.
            This was the 2nd time, and let’s takes a moment to count them again, 2nd time Theresa and I made a spectacle of ourselves today. I think the bus driver took pity on our pathetic lives and waited for us to run onto the bus. He and everyone at the stop watched as our little legs carried us to the bus. Good news was we made it; bad news was that we had to endure a whole bus ride with Hannah laughing at our stupidity.
            Stupid buses and their stupid rules. How in the world were we supposed to know?

            Life lesson: Make sure you’re not with Hannah (or any travel buddy) when you make a fool out of yourself. It will save you many nights of ridicule and harassment.


            P.S. Sooner or later, you’ll be there to witness their shame, and that’s when the real fun begins.

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The Good, the Bad, and the Ugly

Monday, May 9, 2016

Day 3

The day started like any other American-life day would start. I woke up, lounged about, and achieved my daily routine I have come to know and love. One thing was missing though, and that was the inability to use wifi. The data stick that was bought the previous day only had instructions in German, so what was a gal to do? My group and I knew no one yet, and many businesses around us were closed down. It was time to think of a second option.
            Upstairs, in the apartment complex, lived a man whose parents owned the building. Sure, I didn’t know him, but desperate times called for desperate measures!
“Guten Tag! Sprechen sie Englisch?” [Good day! Do you speak English?] Fortunately, this man did. I explained the situation, but he was sort of in the middle of getting dressed for his day, so he kindly rescheduled assisting us, since he was about to go for a midmorning run. I sadly walked back down to my apartment, but something must have caught his eye. In a matter of 15 minutes, the pity he felt towards me must have pushed him to knock on my door to come inside to help with the predicament I faced. In no time at all, he had read the instructions and helped to get the wifi semi up and running!
My group and I chatted with him a bit more, and asked him all the questions that were on our minds. He must have seen something in our lonely eyes, because he graciously invited us to go out with him and his friends later on that night.
I don’t know about you, but my curiosity of this foreign country made me want to say yes. My group and I discussed it, and decided a night on the town was exactly what was needed. Something that was pretty interesting to find out is that when you go out to a dance club, you don’t have that aching need to punch someone that comes up and grabs you without permission. Instead, they behave like gentlemen that dance like Carleton from Fresh Prince of Bel-Air, or go onto the stage and pretend the wall is their very best friend. Definitely a sight that will not be forgotten anytime soon.


It was still a little too early to do out-of-Germany traveling, so we had to figure out another way to entertain ourselves. In the past couple of years, I have gotten to know a few friends from different countries, and some I have not. So, me being the impulsive person that I am, started contacting all the people that have come to pass through the university I currently attend.
Fortunately, my eldest brother had friends that lived close by, and I knew on a pretty good level, so I decided to give them a ring. Ben, was the first to answer, and he was thrilled to know I was in Germany. He decided to push back his studies to come meet up and take me and a couple of others through the beautiful city. He showed us a quaint place in the city where you can sit down and order desert. It’s just like being in a restaurant except for the fact that their food shows the sweet instead of the savory side. What did I get you might ask? Oh, you know, gelato of course! 
I think my workout routine either has to be stepped up, or I need to get more steps in the day... Either way, I’m not giving up the rare delicacy I have now come to love and rely on.

Ben and friends


On our way back from the city, the group I was with and I see a kid on a bicycle do a flip and fall on the hard concrete. I kid you not, no less than three cars slowed down to see if he was all right. A car that was closest stopped in the middle of the road to get out and make sure he was okay. Our car slowed down, and to see if the boy was also alright, but the other car beat us to it. While Ben was looking to make sure the kid was unharmed, the car in front of us did the same, and let’s just say this could have caused a major accident with a few casualties if the breaks were not hit fast enough. All in all, faith in the human population has been restored in my eyes.
In the three or so days I have been here, I have come to realize something—the German inhabitants are one of the kindest individuals I have ever met. They don’t usually pry if they see you may need help, but if you ask for assistance, or give them a hand signal or something, they are the first to stop what they are doing and come give a hand.
So, here is another pro tip coming your way: don’t be afraid to be friendly or ask for assistance. The language barrier in this country is not a problem. Most people speak English, and if they don’t, try to speak some broken German. They are relatively happy to see that you are trying, and will still be kind and help you out.  



Day 4

Sunday is supposed to be a day for rest. The streets are a lot quieter, the stores are closed, and families are spending the day together. The culture here is much more family oriented, and a lot more relaxed, which is something that is very infrequent and borders to be seen as a novelty in the U.S. So that being said, my day was supposed to be much more like a Sunday is supposed to be in Gemany, but the thing about the cosmic balance of the universe, is that sometimes, you can’t always get what you want. Who knew the Rolling Stones could be so insightful!
Everyone had a long night the previous day, so a little sleep-in was needed, which was understandable since Sunday was supposed to be a day to just “chill out,” but the group had other plans to watch a movie in Düsseldorf. It was The First Avenger: Civil War, and of course you couldn’t miss it, so we decided on the 8:00 pm showing. We arrived a little bit early to go see the Rhine, which is a European river that is rumored to have a beautiful view. I still have to listen to rumors, because after two hours of walking around aimlessly, it was not found and the time was up to look around for it, so we started walking back towards the theatre.
Pro Tip: don’t walk around Europe on an empty stomach. You start getting angry very quickly, and if food is not found fast enough, you start to think even the tree leaves are edible.
P.S. Many tree leaves are NOT edible.

NOT the Rhine, but instead a random river 

Once the movie finished, we wandered back to the train station and ran to make sure we caught the train leaving in 3 minutes. Unfortunately for us, it was delayed 30 minutes. Then it was delayed again another 10 minutes and another time for 35 more minutes. At that point, we decided to go down to the attendant to see what was going on, since the train back to Wuppertal kept disappearing off of our map.
After an hour and a half of that train dilemma, we ended back at the city center and ran to catch a bus back to our place of residence, which is in the middle of nowhere. By the way, there were no buses to get back and it was a 6-mile, 2 ½ hour walk back up the hill we live on. This unfortunate circumstance made our group so much more close, like a teamwork exercise, or not…
Note to self: Six hotheaded people do not make for a good time.
After an hour or so of aimless walking, we ran into people who could help us, if they spoke English, which they didn’t…
So, we were stuck a bit outside the city in the middle of the night with nowhere to go, because no one had wifi or cellular data; great right? Nope!
But sometimes the universe feels bad and throws you a booey, like those nice men who didn’t speak English previously. The great god of night brought them back with a phone in hand, and with it, someone who could help us out on the other line.
Now, I’m not one to know how to read or write in Arabic, but the name on the phone call looked suspiciously like it was part of the Arabic language. I listened to their talk, but it was not something I understood. About 10 minutes into them trying to communicate, I asked if they knew how to speak Arabic in the Arabic language. They all stared at me like I was a martian from another planet, then angrily asked why I didn’t say I knew Arabic in the first place.
Sir, how would I know you spoke Arabic when you weren’t actually speaking Arabic? 
Brief note: men can be rather dim-witted.
They were speaking Kurdish amongst themselves, and went back and forth between the two languages. My attention wavered when there were words that were not understood. But overall, they helped get a couple of taxis and were interesting enough to talk to on our way to find a taxi.

Moral of the story: use all of your skills in a place that is unknown; you never know when you need to save yourself from walking and getting mugged in a dark alleyway.

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